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Time for some myth-busting! Myth: (Dietary) Fat is bad for you Decades ago a push for “low-fat” foods became the product of “findings” that were not backed by research and were actually the result of political and financial motivation/backing. Excessive carbs and high-calorie, sugary foods have become the real issue. Dietary fat, and more specifically fats from natural sources like nuts, nut butters, eggs, olives, avocados, dairy, meats, olive oil and coconut oil and certain types of fish like salmon or mackerel are essential for maintaining many functions in the body such as facilitating the absorption of micronutrients (like vitamins), promoting optimal hormone levels and reducing the risks of certain diseases like diabetes and heart disease. I generally recommend that individuals consume at least 20% of their diet from the natural fat sources listed above. - #fitbusinessmen #healthiswealth #fitbusinessman #hearthealth #betterhealth #healthier #eatsmart #fitnessdad #fitafter40 #fitafter50 #fitover40 #fitover50 #fitnessover40 #dadbod #dadbods #fithusband #successtip #thesuccessclub #successformula #successhabits #successminded #successmindset


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❤Double TAP for more amazing posts. 👥Follow for more great stuff. 📩Turn on post notifications. 👭👬Tag your friends to show the post. #business #businesses #businessquotes #business #businesses #businessquo #businessideas #businessowner #facts #fact #facts💯 #hustle #hustlers #hustleman#hustlequotes#hustle💯 #hustleharder #successfulpeople #success #successdiaries#successfulquotes #successminded #successstories


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I made it to the top of the mountain, and felt defeated. How freakin sad is that? When you make it to the tippy top of a freakin mountain, there is LITERALLY no better time to jump for joy. ⠀ ⠀ You freakin DID the thing. ⠀ ⠀ But when I first moved here, I hiked up that mountain and felt so “behind” ⠀ ⠀ I knew I could have done better if I would have stayed in better shape during the move, not eaten that extra dessert, or whatever the excuse was. ⠀ ⠀ But upon reflection, the problem was not with my level of physical ability to hike up the mountain. ⠀ ⠀ It was my mindset around what success should look like. What IS success? The truth is this: your success should only be measured by your ability to continue forward towards your mission. ⠀ ⠀ Whether you’ve taken five steps back, or ten steps forward, you can be successful. Right there in that moment. ⠀ ⠀ I hiked that mountain again today and do you know what I did when I got to the top? ⠀ ⠀ I jumped for freakin JOY. Because I am a success. A messy, bold, work in progress of success. ⠀ ⠀ Today I am grateful for adventure and the beautiful lessons we can learn from the adventurous pieces of our life. ⠀ ⠀ What is your word of gratitude today? Comment your word below with the hashtag #letteredgratitudechallenge


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"Surround yourself with those who can show you the next level." ⁠⠀ ⁠⠀ We are constantly growing and evolving, don't get complacent... keep moving forward!⁠⠀ ⁠⠀ Our live events provide you with the insights, connections, and personal growth you simply can’t get anywhere else. Follow us to keep up to date on our upcoming events 👆⠀


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Obstacles are what you see when you take your eyes off the goal. - Wally Amos When you see a challenge as an obstacle, it becomes larger than what is really is. When you stay focused on your goal, you shift into action to find solutions. What are you focusing on? #goalminded #solutionminded #wisdom #successminded #positivity #mindsetforsuccess #focusedaction #challengesareforsolutions #empoweryourself #lifecoach #entrepreneurmindset #successplanner #keepyoureyeontheprize #youcandoit


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Why? Because your reason for why you do what you do overpowers everyone else’s opinions on your why. If you take a step back and look at why you do this, why you did that, and more, ask yourself if it’s all for positive reasons. Why you do things can prevent you from growing mentally and taking steps toward your goals if for negative reasons. And in the end, you’re the only one with the ability to make a change for the betterment of yourself. - Just on a scale 1-10, how much do you agree with this post? - #entrepreneur #entrepreneurship #entrepreneurial #entrepreneurialmindset #entrepreneurmindset #mindset #mentality #positivemindset #positivethinking #positivity #success #successmindset #successminded #successful #successmotivation #motivation #businessowner #businessman #businesswoman #mindbodysoul #mindfulness #mindsetiseverything #mindovermatter #selfimprovement #personaldevelopment


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Tag someone who should see this 🔥 - ————————————————— 📚Join our community 📚 - 👉 @towardsyourgoals 📲 👉 @towardsyourgoals📲 - ⏰ Turn on post notifications ⏰ —————————————————


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Like ❤| Comment | Share ↗️🔥 ▪️ 🔸 Tag a friend📍 ▪️ 🔹 For daily motivation ⏬👇 ▪️ 🔻 👉@motivation_vibes4u👈 👉@motivation_vibes4u👈 👉@motivation_vibes4u👈 🔺 ▪️ Turn on post notifications🔔 🔹 ▪️ 📸 Photo credit to respective owners.


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What’s your focus, the difficulties or the opportunities?


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Enjoy The Moment. . . . . . #millionairemotivation #millionairemindset #success_foundation #successminded


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You are missing out on a lot of opportunities. We are living in a day and age where drug addicts, strippers and weirdos are able to make it big. There should be no reason for you not to become BIG!🔥 . What's your limiting belief?🤔 . Comment Down Below!👇🏻 . 📸 @younghstlrs


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Sorry guys I haven’t had time to share the progress so far @helvin_luxuries_earners . We always win Hope you’re having a great weekend?? I guess yes!! - - - - - #coinbase #cryptosignals #crypto #donaldtrump #lies #investimenti #moneymanagement #forexindonesia #banking #thinkbig #freebitcoin #digitalcurrency #bitcoinuk #tradingsignal #bittrex #criptocurrency #successminded #bitcoinmining #fiat


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Who else likes abandoned places? Ruins really makes a person think 🤔. It’s always crazy to picture how everything was in the past. Maybe I’m not the only one who finds this stuff fascinating!


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3 Success Tips... . . . 1 Bless up🙏🏾 . . . 2 Smile and ignore the haters💯 . . . 3 Keep Your circle Tight✊🏾 . . . Agree or disagree?🤔 . . . Let me know your opinion below in the comments👇🏾


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#DailyFreeGame Most people’s biggest problems that they face are problems that they’ve created for themselves through their thinking. ⁣ ⁣ Get out of your own way and watch what happens. 🤯


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Do you agree with this? Let me know 👇 - Credit @motivation.ninja


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Hallo Empower-People! Es war sehr emotional... "Never give up" in Berlin. Danke an alle die dabei waren! Danke @markusseubert1!!! #empowerment #empowermind #erfolgreich #energie #empowerthepeople #dankbarkeit #speaking #scb #speaker #successminded #coloryourlive2019


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Just finished an intense breathwork session on prosperity and purpose from the energy healing group that @millanasnow facilitates. - - I’ve been part of this group for a year and practicing breathwork at least 3 times a month if not twice a weekend. - - This practice has been life changing in the most beautiful and most confusing way possible. I’ve been questioning my drinking, social media usage, Josh and I have been deep healing our relationship in therapy, healing my wounded inner child and so much more! This year has been nothing but transformational in the most emotional and beautiful way possible! - - I’m so grateful right now for this practice and I’m excited to share that I’m participating in @millanasnow ‘s inaugural breathwork/energy healing training in January. I’ve been feeling so called to facilitate these practices since my first 1:1 with Millana in March. After this training I’ll be certified to teach this amazing, life transforming work. - - I cannot wait to share more!!! - - Have you ever done a breathwork practice? What has been your experience? - - - - - - - - - - #energyhealing #breathwork #selflovejourney #reikihealing #selfempowerment #powerofintention #wellbeingstrategist #successminded #lifechanging #attitudeofgratitude #energyflow #energymedicine #soulvibe #movingenergy #mindsetcoaching #personaldevelopmentcoach #spiritualbeing #compassioninaction #spirtualbosslady #bizbabe #positiveoutlook #positivechanges #soulpreneur #spiritualaf #woowoo #abundancemindset #aligned #powerofintention #gratefulaf #consciousentrepreneur


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Imagine starting your business and patting yourself on the back because you had a decent start, but you are a woman of greatness and you are going for the top.⁠ ⁠ You start doing whatever it takes but it is an uphill journey. Then you get traction and your business starts taking off. Next in line is the plateau; growth feels halted. You want more clients; you want to leave your job and you believe this is God’s plan for your life. Then all hell breaks loose. Right here, right now in this very moment in 2019, you are trying to figure out how to navigate it all. You don’t really want to quit but the thought keeps coming in your mind.⁠ ⁠ Your family, spirit, mind, health, finances all get attacked. Murphy’s Law is happening in your life. You truly live out walking with a mustard seed of faith but things seem to keep getting worse. When you feel like you can’t hold on any longer, out of nowhere your business becomes the answer to your financial prayers.⁠ ⁠ The problem is YOU haven’t had the cross over yet. Before you quit ladies, listen to Terrie! Her staying power is real! When it seems like everything is coming against you. She will remind you the fight is rigged in your favor!⁠ ⁠ Register ladies! You are as strong as your Sisterhood Sircle. See you at the Summit ⁠ ⁠ REGISTER FOR FREE - Link in BIO!⁠ ⁠ #fearless#glowupseason#instavideos#intentionalliving#womanpower#bossladymindset#keeppushing#savvybusinessowner#businessmindset#workfromhome#successminded#attitudeofgratitude#thankyouuniverse#womenwithpurpose#energyflow#vibrationalenergy#livingyourtruth#shinebright#spreadgreatness#womenonbusiness#fiercewoman#embraceyourself#womenstandup#queenwoman


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ALWAYS GETTING ON THAT PLANE WITH MINUTES TO SPARE. • That got me thinking on how I create my own storm. • Not allowing proper planning creates strive in my own life. • Why is that you might ask yourself? Simply because I oversaturated my book because I cannot say no. That also creates very little time for me to prepare for my own things. • Thankfully the Salon family Is always ready to jump in and help. THANK YOU @haley_castro. You saved my behind royally this time. Thank you for always being patient with me as I have my tantrums. THANK YOU @trademarkedbysal for being my personal shopper. It was easier to pack this time. • @trademarksalon always has my back and ready to step up as needed to make me look better. • I have seriously been blessed with an amazing team!!! • Allow yourself to slow down and take time for yourself. • No one ever said “I wish I had worked a little harder” just before they die. Guess what though, I MAY😆😂😆! • #successtip #mindsetcoach #successmore #motivationalthoughts #motivationalquotesdaily #successmotivation #successclub #successsecrets #successcoach #motivationforlife #successaddict #motivation101 #motivationwall #successfulmindset #successminded #powerofpositivity #successquote #happinesscoach #happinessquote #motivationdaily #motivationgym #successdiaries #motivation💯 #happinessplanner #motivationoftheday #motivationday #successmentor #successquotes #happinessissimple #motivations


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Winding down this week with a shoutout to retired physician and motivational speaker Rudy Yanuck @rryanuck 🏥 Keep kicking ass and working technology into your speaking business, Rudy! You've got this! 💪


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The problem with the todo list is that for high achievers it’s never ending! And it also assumes every item has the same priority and takes the same amount of time. Put everything on your calendar. Work from your calendar. Respect your time and your clarity will shine through.


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I can just be honest...today was not a good day for me. Everything I need to do I can’t do at the current time and everything I wanted to do I was limited to. It’s quite frustrating trying to build anything when you have limited resources and we all know how that can plague your mental, BUT you gotta keep going. You gotta keep believing that things are going to turn around, that the struggle days are becoming less and less. I no longer look for perfect days (cause those rarely exist) but I do know my days are worth me trying. . . . Don’t count the days but make the days count ✨ . . #mentalhabits #iloveme #dailymentalhabits #positivethinking #encouragingwords #attitudeadjustments #dailymotivationquotes #positivemessage #positivementalhabits #faithinjesus #dailyaffirmations #trustinggod #inspirationalquotesoftheday #successminded #keystosuccess # #motivationalquotes #trusttheprocess #blessedbeyondmeasure #newmindset # #beencouraged #stayencouraged #achievinggoals #blkcreatives #creativeentrepeneur #dmv #maryland #inspirationdaily


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. Love ❤️ & Respect ✊ .


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⁣ I would describe self-confidence as the ability to be certain about your competencies and skills. 💪 It includes your self-esteem, self-assurance, and the belief that you can make a difference. 🧠 ⁣ ⁣ Self-confidence is necessary for leaders to take risks and accomplish audacious goals. 🏆 ⁣ ⁣ Leaders who are self-confident deal with problems and conflicts directly rather than procrastinating or passing their problems to others.⁣ ⁣ Leadership involves influencing others, and self-confidence helps leaders know that their attempts to influence others are appropriate and justified.⁣ ⁣ To grow your self-confidence as a leader:⁣ ⁣ 👍 Address self-doubt⁣ 👍 Recognize your talents⁣ 👍 Bounce back quickly from mistakes⁣ 👍 Surround yourself with people who believe in you⁣ 👍 Take pride in what you have already accomplished⁣ ⁣ You don’t have to be the biggest, 🐘 fastest, 🐆 slyest, 🦊 or tallest 🦒 to be the King or Queen. However, you better have confidence and believe that you have been set up to be a CHAMPION!!!⁣ ⁣ #⁣leadership #leadershipmindset #leadershipteaching #leaders #mindsetmatters #mindsetofgreatness #successmindset #successminded #youarewhatyouthink #selfcontrol #controlyourthoughts #selfconfidence #beconfident #confidenceiskey #confidenceboost #confidentinme #confidentleader #leadershipskills #leadershipqualities #dontquit #believeyoucan #mindsetmastery #mindsetshift #itsallinyourmind


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FORMAL EDUCATION WILL MAKE YOU A LIVING; SELF EDUCATION WILL MAKE YOU A FORTUNE. 📚 . Formal education will teach you what you need for a job but self-education expands upon all areas of life and lets you choose your own journey! @praktankokilaphotography


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RuPaul said it and I think he’s on to something... because the truth is the people who care less about what people think and more about what makes them happy are the most admired people. It’s their authenticity that carries them far and it’s your fear of others opinions that holds you back. So worry less about falling in line with everyone else and do whatever the hell YOU want to do instead! (📸: @thepouf )


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🗣What is “Speech Lab?” . . Speech Lab encompasses: Filming, self-critiques, and feedback - each are vital components of skill evaluation and development as an effective communicator. . . Your progress here through training, has to be observable and measurable, as you work toward developing your best communicative self and as your Communications Development Trainer, facilitating these strides is a 🌟passion🌟 of mines! . . #communicationsconsultant #skillstraining #interviewprep #relationalcommunication #publicspeakingtraining #communicationskills #professionaldevelopment #confidence #poise #clarity #feedback #mockinterview #filming #selfevaluation #interviewready #buildingabetteryou #communicationiskey


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Me 🤣! Find me: Id: Jacabel @bigolive.usa


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Be brave about the things you want in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @coachwillieashford


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If you can learn from the worst times in your life you, will then be ready to succeed in the Best times of your life. • • • Heading into the weekend with a clear mind and Good Vibes! 🤙🏼 • • • #worsttimes #besttimes #successminded #goodvibesalways #freshstarts #weekendvibes #NXTLEVEL #readyfortakeoff


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. . . . « It's time to live the life you imagined » . . « Il est temps de vivre la vie que tu t’es imaginée. » . . Henry James . . « Exprime-toi avec Respect 🌸 Partage avec Amour » . 🌿 MY EXOTIC GARDEN 🌿


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What do you think?Tap❤ if you agree! Tag 3 friends that could use this post to improve their lives


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