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We are super excited and proud to be new members of the ‘Welcome Here Project’ 🏳️‍🌈⁣ ⁣ Everyone is welcome at CFM 🙌🏼 #cfmproud ⁣ ⁣ #cfmfamily #followtherainbow #ACONwelcomehere #support #friendship #fun #crossfitmaitland #fitness #crossfitislife #inspiring #motivating #strong #proud #mymaitland #friends #cfmrepresent #fitspiration


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MOMENT PROPOLIS Berfungsi sebagai antibiotik alami,meningkatkan sistem imun,membunuh virus dan bakteri dan sangat efektif sbg P3K keluarga. Karena bisa d konsumsi semua Usia #Keunggulan utama Moment Propolis: • Brazillian Propolis • Menggunakan Nano Technology • Satu2nya propolis Beraroma dan rasa Mint • dikemas dlm botol kaca steril yg dpt melindungi dr kerusakan terkena panas sinar matahari • 100% bebas Wax Berikut dibawah adalah berbagai macam masalah kesehatan yang dapat dicegah dan diatasi oleh MOMENT PROPOLIS - Yang kaya akan Vitamin, Protein, Mineral dan Bioflavonoids - diantaranya: • Nutrisi Otak & Tulang dan sangat Baik Untuk pertumbuhan Balita • Mencegah Osteoporosis Bagi Manula • AntiBiotik Alami bagi Tubuh tanpa efek samping dan mudah d serap tubuh • Meningkatkan kekebalan Tubuh agar tidak mudah sakit • Anti Mutan Yaitu pembelahan sel yg tidak sempurna ( penyebab Utama kanker dan Tumor ) •Diabetes •Kanker •Stroke •Sakit jantung •Ginjal •Hepatitis •Thyphus •Diare •TBC •Asam urat •Kolesterol •Darah tinggi •Luka bakar Cara Pakai : 🌺. 3-4 tetes dcampur 100ml air dan dminum. Untuk membantu proses kesembuhan dosis di naikkan sesuai dengan kebutuhan Bisa juga d tetes lgsg dluar tubuh yg mengalami gangguan kesehatan. 🌺. Langsung di Tetes di Mulut ( Bawah lidah ) secara konsentrat 3 - 5 tetes ( Menyesuaikan kebutuhan tubuh ) Karena sifatnya yang alami, penggunaan MOMENT PROPOLIS tidak ada efek samping. More info wa 085697259285 #propolismomentoriginal #momentpropolisasli #momentpropolisbrazilian #antibiotikalamitanpaefeksamping #kidsmoment #multivitaminmoment #anaksehat💪 #softlymoment #pembalutherbalbogor #noklorin #pembalutmurah #nifas #obathaid #haidlancarkembali #obatherbal #fucosanasli #fucosanjakarta #fiberart #seratuntuktubuh #bodybuilding #fitbody #singset_community #slim #fitness #gamiscantik #blousecantik


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写真撮り忘れましたが、ブラジリアン柔術クラスでした。 クラス後には雑談&トレーニングが日課になりました。 . カメラ目線がナイス!笑 . . . ★☆★☆★☆★☆★☆★☆★☆★☆ ◾︎熊谷駅徒歩5分 ◾︎入会金無料 ★☆★☆★☆★☆★☆★☆★☆★☆ . ◎ootadojo annex (太田道場 アネックス) . ◾︎総合格闘技、ブラジリアン柔術、キックボクシングのジム(K-1アマチュア公認ジム) ◾︎埼玉県 熊谷市 銀座1丁目112-3 AOSビル4F ◾︎熊谷駅ティアラ口より徒歩5分 ◾︎電話 050-6865-9877 . 【ootadojo annexについて】 ◾︎プロの総合格闘家が指導する格闘技ジム。 ◾︎体力作りやダイエット目的の未経験者からプロ志望まで、更に小学生から50代まで幅広く在籍。 ◾︎【レディースクラス】【ボディメイククラス】もあり、親切、丁寧に一から無理なく指導いたします。 ◾︎練習の強制などは一切なく、練習の途中参加、途中退室、練習中の休憩などは自由です。 ◾︎ootadojo annexの会員は全てのクラスを追加料金なしで受け放題なので、定額で好きなだけ練習やトレーニングが出来ます。 ◾︎太田道場は大宮駅の近くにもあり、ootadojo annexの会員なら、大宮のジムも無料で練習参加が可能です。 ◾︎【無料見学】【無料体験】は随時実施していますので、DMまたはお電話でお問い合わせください。 ◾︎太田道場アネックスのHPはトップページのURLをクリック、または【太田道場 熊谷】で検索してください。 . . kumagaya.saitama.japan #総合格闘技 #ブラジリアン柔術 #キックボクシング #グラップリング #MMA #bjj #jujitsu #kickboxing #ダイエット #diet #格闘技 #ootadojoannex #体力作り #grappling #レスリング #wrestling #柔術 #熊谷 #行田 #羽生 #深谷 #本庄 #ワークアウト #workout #fitness #フィットネス #大人の部活 #instagood #fight


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Como ya les había prometido les dejo una rutina de pierna y glúteo 👇🏼👇🏼👇🏼 Es un entrenamiento en circuito 5 ejercicios y una triserie de ejercicios aislados. Este tipo de entrenamiento te ayudará a: ✅desarrollar masa muscular ✅definir los músculos de tus piernas ✅tener más gasto calórico ✅mejorar tu condición aeróbica y anaeróbica. ❗️Es un método de entrenamiento que recomiendo si no tienes mucho tiempo para entrenar, ya que los ejercicios son continuos sin recuperación entre uno y otro, la recuperación viene cuando terminas los 5 ejercicios del circuito y esta es de máximo 1 minuto. ‼️ Es un entrenamiento que si lo ejecutas correctamente eleva demasiado tu frecuencia cardiaca❤️. 🚫 No para principiantes ni personas con problemas cardiovasculares💔. ❇️Circuito: 4️⃣Sets x 1️⃣5️⃣Reps x 1️⃣Min. De recuperación entre cada set. ▶️Sentadilla con barra ▶️Desplantes con mancuernas ▶️Sentadilla en sumo con mancuerna ▶️Peso muerto ▶️Combinación de desplantes con sentadilla saltados ❇️Triserie: 4️⃣Sets x 1️⃣5️⃣Reps x 4️⃣0️⃣Seg de recuperación entre cada set. ▶️Máquina de extensión de piernas ▶️Máquina de flexión de piernas boca abajo ▶️Máquina de elevación de pantorrilla sentado ❔❓ Que te pareció la rutina? La has intentando? Cada cuánto entrenas pierna? 💢Comenta!! 👇🏼👇🏼👇🏼 . . . . . . . #Fitness #Gym #Workout #LegDay #Strength #Circuit #Training #Motivation #Tip #FitnessBlog #LifeStyle #Wellness #PersonalTrainer #Coach #Nutritionist


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Um estímulo a mais no treino 😍💪🏼! #usetyda Garanta já o seu. 😉 . Pedidos: (71) 98608-6661 . #modapraia #modafitness #bahia #salvador #moda #fitness #praia #feminina #masculina #verao #usetyda


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Week 46 Home Workout #3 Advanced TRX Workout Yessss Advanced @bodyfitbyamy @youtube the mat exercises were a challenge. Progress means pushing myself! . . . I love the compound exercises w TRX Superman w tricep exercise. A lunge with one foot in cradle requires balance. I have to master this move. . . . #fitness #fit #50andfit #fitmom #trx #blackgirlsdoworkout #igfitwomen #girlswholift #fitnesslifestyle  #fitblogger #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy  #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn  #igfitmoms  #dumbbells #resistancebands #coresliders #trxtraining


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MOMENT PROPOLIS Berfungsi sebagai antibiotik alami,meningkatkan sistem imun,membunuh virus dan bakteri dan sangat efektif sbg P3K keluarga. Karena bisa d konsumsi semua Usia #Keunggulan utama Moment Propolis: • Brazillian Propolis • Menggunakan Nano Technology • Satu2nya propolis Beraroma dan rasa Mint • dikemas dlm botol kaca steril yg dpt melindungi dr kerusakan terkena panas sinar matahari • 100% bebas Wax Berikut dibawah adalah berbagai macam masalah kesehatan yang dapat dicegah dan diatasi oleh MOMENT PROPOLIS - Yang kaya akan Vitamin, Protein, Mineral dan Bioflavonoids - diantaranya: • Nutrisi Otak & Tulang dan sangat Baik Untuk pertumbuhan Balita • Mencegah Osteoporosis Bagi Manula • AntiBiotik Alami bagi Tubuh tanpa efek samping dan mudah d serap tubuh • Meningkatkan kekebalan Tubuh agar tidak mudah sakit • Anti Mutan Yaitu pembelahan sel yg tidak sempurna ( penyebab Utama kanker dan Tumor ) •Diabetes •Kanker •Stroke •Sakit jantung •Ginjal •Hepatitis •Thyphus •Diare •TBC •Asam urat •Kolesterol •Darah tinggi •Luka bakar Cara Pakai : 🌺. 3-4 tetes dcampur 100ml air dan dminum. Untuk membantu proses kesembuhan dosis di naikkan sesuai dengan kebutuhan Bisa juga d tetes lgsg dluar tubuh yg mengalami gangguan kesehatan. 🌺. Langsung di Tetes di Mulut ( Bawah lidah ) secara konsentrat 3 - 5 tetes ( Menyesuaikan kebutuhan tubuh ) Karena sifatnya yang alami, penggunaan MOMENT PROPOLIS tidak ada efek samping. More info wa 085697259285 #propolismomentoriginal #momentpropolisasli #momentpropolisbrazilian #antibiotikalamitanpaefeksamping #kidsmoment #multivitaminmoment #anaksehat💪 #softlymoment #pembalutherbalbogor #noklorin #pembalutmurah #nifas #obathaid #haidlancarkembali #obatherbal #fucosanasli #fucosanjakarta #fiberart #seratuntuktubuh #bodybuilding #fitbody #singset_community #slim #fitness #gamiscantik #blousecantik


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Get someone who looks at you the way @ashcatchems890 looks at the camera. Just a reminder than this Sunday coming up we’re working on deadlifts. If it’s not your deadlift day, come work on technique, it’s always a good time here. 5-7pm $4 . . . #transformation#melbourne#australia#bench#power#powerlifting#benchpress#squats#squat#powerlifter#bodybuilder#bodybuilding#traininsane#deadlift#deadlifts#weightlifting#gym#training#fit#fitness#instafit#instagood#gym#physique#beast#beastmode#massive#stronger#strong#growing#progress


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Almost two years of Judo and a few things are coming together. I’ve never met a thought group of martial artists than the folks I’ve trained and practiced with. #taiotoshi #martialarts #fitness #mma #jiujitsu #boxing #bjj #karate #muaythai #fight #training #ufc #selfdefense #kickboxing #motivation #taekwondo #workout #judo #kungfu #sport #sports #wrestling #blackbelt #fit #health #budokon #brazilianjiujitsu #fighter #mixedmartialarts #graciejiujitsu


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105lbs for 30+ reps & a Prep for tomorrow at higher weight #fitfam #fitness #bodybuilding #gym #gymlife #fit4lifestudio #fit4lifestudioworkit


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Blast from the past. My first ever year of competing and the year that I also become the 2014 NZ NATIONAL MR. WFF Overall Winner. Nothing comes easy, I prepped myself for over 11 Months to make this victory happens. Literally I do not eat my meal until I counted the calories and Micronutrients values haha not only that during that time I was working 3 jobs, doing two major studies, played sports, train almost every single day and did boxing for a hobby. In all honesty, I have no idea how I managed through it but you know what I fckin didn’t it. It goes to show that if your crazy enough to believe in yourself that everything is possible then you will@make that sh$t happen period. Have a great day guys wherever you are in the world! 😁


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INSTRUCTOR SPOTLIGHT- Alisun Dawson⁠ ------------------------------------------------------⁠ Alisun’s education in Pilates began at Simon Fraser University in Vancouver as part of the Modern Dance program. A crucial part of her formal training involved learning the fundamentals of human movement through various forms of movement therapy such as Pilates. ⁠ ⁠ Alisun went on to teach both movement therapy and dance classes in Hamilton and eventually became a Certified Mat Pilates Instructor and a Personal Trainer. ⁠ ⁠ After a series of life events including the fortune of having a baby and the misfortune of 2 separate injuries, Alisun relied on Pilates for rehabilitation and therapeutic exercise. As a result of these life changing moments, Alisun decided to pursue a STOTT Pilates Education in both Mat & Reformer. ⁠ ⁠ Alisun is thrilled to share her knowledge and experience and to guide others on their paths to health and well being. Her goal is to see a gradual progression in each client and to have fun!⁠ -----------------------------------------------------⁠ Join Alisun for one of her many class offerings, including:⁠ -Reformer Jump⁠ -Barre & Core Burn⁠ -Reformer Strengthen & Stretch⁠ -Mat All Levels⁠ -Reformer All Levels⁠ -Private Classes⁠ -Therapeutic Exercise Program⁠ ------------------------------------------------------⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #hamont #hamilton #lockest #burlington #wellness #pilates #fitness #workout #barre #health #motivation #healthy #fit #exercise #flexibility #love #balance #strength #stretch #STOTT #instructor #pilatesinstructor


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FREE BOOT CAMP! Come on out this Sunday, November 17th, to the Beaumont Community center for a free F45 workout. We will be available afterwards to answer all your questions. Space is limited, so sign-up by calling (587) 600-9811 email ifofanah@f45training.com #newatudio #openingsoon #f45 #f45training #f45training #teamtraining #lifechanging #f45famiy #yeg #edmontonfitness #fitness #beaumont #beaumontcommunitycenter #motivation #hiittraining #circuittraining #functionaltraining #homeawayfromhome #fitnesscommunity #noexcuses #physicaltransformation #mentaltransformation #changeyourmind #changeyouroutcome


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just managed to squeeze in 6x20,40,60 hill repeats with this wonderful backdrop at Hetton Country Park #freezing #hills #fitness #athlete #coach #worklifebalance #sunset #hectic


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MOMENT PROPOLIS Berfungsi sebagai antibiotik alami,meningkatkan sistem imun,membunuh virus dan bakteri dan sangat efektif sbg P3K keluarga. Karena bisa d konsumsi semua Usia #Keunggulan utama Moment Propolis: • Brazillian Propolis • Menggunakan Nano Technology • Satu2nya propolis Beraroma dan rasa Mint • dikemas dlm botol kaca steril yg dpt melindungi dr kerusakan terkena panas sinar matahari • 100% bebas Wax Berikut dibawah adalah berbagai macam masalah kesehatan yang dapat dicegah dan diatasi oleh MOMENT PROPOLIS - Yang kaya akan Vitamin, Protein, Mineral dan Bioflavonoids - diantaranya: • Nutrisi Otak & Tulang dan sangat Baik Untuk pertumbuhan Balita • Mencegah Osteoporosis Bagi Manula • AntiBiotik Alami bagi Tubuh tanpa efek samping dan mudah d serap tubuh • Meningkatkan kekebalan Tubuh agar tidak mudah sakit • Anti Mutan Yaitu pembelahan sel yg tidak sempurna ( penyebab Utama kanker dan Tumor ) •Diabetes •Kanker •Stroke •Sakit jantung •Ginjal •Hepatitis •Thyphus •Diare •TBC •Asam urat •Kolesterol •Darah tinggi •Luka bakar Cara Pakai : 🌺. 3-4 tetes dcampur 100ml air dan dminum. Untuk membantu proses kesembuhan dosis di naikkan sesuai dengan kebutuhan Bisa juga d tetes lgsg dluar tubuh yg mengalami gangguan kesehatan. 🌺. Langsung di Tetes di Mulut ( Bawah lidah ) secara konsentrat 3 - 5 tetes ( Menyesuaikan kebutuhan tubuh ) Karena sifatnya yang alami, penggunaan MOMENT PROPOLIS tidak ada efek samping. More info wa 085697259285 #propolismomentoriginal #momentpropolisasli #momentpropolisbrazilian #antibiotikalamitanpaefeksamping #kidsmoment #multivitaminmoment #anaksehat💪 #softlymoment #pembalutherbalbogor #noklorin #pembalutmurah #nifas #obathaid #haidlancarkembali #obatherbal #fucosanasli #fucosanjakarta #fiberart #seratuntuktubuh #bodybuilding #fitbody #singset_community #slim #fitness #gamiscantik #blousecantik


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And today just keeps getting better.....RESTOCK ALERT! 1. Black Brilliant 28” Leggings - if you prefer a less compressive fabric blend than our Light n Tights, try our Brilliants!! These run true to size, and are our full-length legging. 2. Black All Star Bra - the best bra for high impact, running, strength training, True to size. 3. Namaste Long Sleeved T - made with our plant-based modal fabric. The open back is gorgeous to show off any of our bras, including our Luxe Strappy {pictured here}. 4. Black Summer Shorts - I know we aren’t in summer season for most, but these shorts are the best!! These are great for everyday or to dress up!! I like them true to size! Sh0p my #activewearshop at myzyia.com/ashleydupont Link in bio #upliftboutique #fitness #active #activewearaddict #activewear #athleisurewear #fitnessfashion #fitnessmotivation #lovewhatyouwear #lovewhatyoudo #girlboss #bossbabe #workfromhome #instafitness #uplift #treatyoself #workout #opportunity #thelegginglife #beyourbestself #joinmyteam #joinmytribe #activeandhealthylifestyle #zyiaformen #zyiabyashley #yoga #crossfit #spin


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Rudy Clay AKA Rahman Ali (Muhammad’s Brother) Rahman had 18 pro bouts and won 14 of them and 7 by way of knockout He retired in 1972 after being knocked out by Jack O’Halloran it was the only time Rahman was knockout out 🥊🥊🥊 #boxing#boxingfanatic#boxinglife#boxinghistory#boxingheavyweights#worldboxers#Trainingboxing#champion#champ#knockout#athlete#fighter#boxinglegend#fitness#combat#training#trainer#personeltraining#personeltrainer#sport#motivation#gym#sports#sportspics#wbc#fight#fightnight#boxingfamily#power#muhammadali


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😁 💪🏻✌🏻 #бодибилдинг #фитнесс #армавир #жакфреско#moscow #fantastic #bodybuilding #fitness #сочи #sport #armavir #training #russia #getbig #muscle #russport #training #strong #супермен #aesthetics #physique #ifbb #sochi #superman #health #workout #lifestyle #model #motivation #fit


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What would you do with two of me


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⚠️PERDER GRASA ⚠️ Adelgazar y perder grasa pueden estar relacionados pero no siempre que se pierde grasa se adelgaza . La mayoria de la gente lo que busca es perder grasa corporal, manteniendo la misma masa muscular, esos son las 8 cosas que debes hacer❗️❗️❗️✅


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I did a super quick pull of 185lbs today. Back definitely feels it when I do deadlifts now, so I'm continuing on my slow path of increasing weight. Ps. I heard doing the @parrymarkle hair flip magically makes you stronger


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Decided it wasn’t super appropriate to wear a blanket to school, but this oversized sweater worked perfectly 🙌🏻 . . Bring on the holidays and maybe keep the temp around ... 60?? K. Thanks 🙃


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🥳🎉Comemoração do aniversário da @lahsuelem com muito futebol, cerveja gelada, churrasco e o principal, cheio amigos reunidos! Parabéns, Larissa! Muita saúde, paz e Gabigol na sua vida😆! . . #ColiseumSportArena #Futebol #FutebolSociety #Soccer #Sport #fut5 #Fitness #CrossFut #VidaFitness #Boleiros #Esporte #Futmesa #Araras #Leme #Pirassununga #RibeiraoPreto #PortoFerreira #orlandocitysoccer #OrlandoCity #Geracaodevalor #Mascote #SaoPaulo #brasil


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told you guys i would start posting some more workouts!! specifically at-home workouts for now while i have basketball and work. - 🦋single arm shoulder press 3x15 each 🦋hammer curls 3x15 🦋tricep extensions 3x15 🦋bicep curls 3x15 - this probably took me 10-15 minutes so it’s really quick and all you need is a dumbbell!! don’t even need 2, could do one arm at a time with one if you prefer.


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Beginner Handstand Progressions✋🏼🤚🏼 • Handstands require lots of strength and stability throughout the entire body & need to be practiced consistently. Here are a few moves to get you started! • ✋🏼Down dog holds 🤚🏼Leg elevated handstand ✋🏼Elevated handstand push-ups 🤚🏼Wall facing walk-outs ✋🏼Handstand kick-ups Add these in your training a few times a week and see how quickly you’re able to hold a handstand on your own!


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TOTAL BACK!! 🌷 Happy Wednesday babes!! This workout is great for hitting all parts of the back!! -wide grip lat pulldown 4x12 -close grip row 4x10 -underhand lat pulldown 4x10 -barbell row 3x8 -seated single arm row 4x10 What’s your favorite back exercise?


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Pero a mí no me escribas Preguntando que hago, Dime que vamos hacer🔥


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Sexta, sábado e domingo no restaurante Mar da Espanha com o melhor do Fitdance... #fitdance #fitness #fit #aracaju #sergipe #funk #bregafunk #swingueira #pagode #bregadeira


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