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. Aku berhenti menjelaskan diriku, sebab aku berpikir ada kesenangan yang tak perlu ditampakkan, dan ada ketenangan yang harus disembunyikan. . Ada narasi besar yang seharusnya dipikirkan matang-matang oleh seorang pemuda, bukan hanya bercerita tentang makanan mahalnya yang dipotret dan diunggah di sosial medianya. bukan tentang seberapa jauh perjalanannya berkeliling negeri, namun nihil mengurai arti. Lebih dari sekadar kisah klasik seorang remaja yang merindui seseorang, kemudian remuk ditikam harap yang tak bersandar pada-Nya. Lebih dari kata sekadar, lebih dari ungkapan hanya. . Pemuda muslim harus menjelma dan mulai mendasari visinya untuk ratusan tahun ke depan, dalam segala bentuknya. Mahasiswa yang vokal menyuarakan aspirasi rakyat; penjaga loket yang lembut senyumnya; vlogger yang terjaga tutur katanya; olahragawan yang sportif mainnya; hingga tukang ojek yang santun pekertinya. . Pemuda muslim bisa menjadi apa pun, dimana pun berada. Satu hal yang membedakannya, niat mereka didasari syiar, keringat mereka bukti kesabaran, senyum mereka menghembuskan keikhlasan. sehingga menjadi apa pun mereka, lelah mereka berhilir Lillah. Satu yang mampu menyatukan hari-hari bising mereka, ketika Adzan Dzuhur berkumandang, hati mereka saling tertaut oleh Syaf-syaf rapat sholat berjamaah. . Mari ubah narasi, bila kita tak mampu mengajak seseorang ke dalam kebaikan, awali dari sendiri. Tak perlu mengatakan "Saya Baik, saya paling islami." Jangan merasa paling tinggi dan jangan menghakimi. Kamu tahu kenapa Iblis diusir dari surga? Sebab ia berkata "Aku lebih baik dari dia (Adam)." . Cukup diam dan tabur setakup senyum di tiap aktivitas yang menggambarkan makna sabar dan ikhlas. . Sehingga mereka sadar bahwa agama ini membawa kebaikan dimana pun, kapan pun, dan dalam segala bentuknya. Mengalir di antara sekat-sekat sosial kehidupan masyarakat, tidak hanya dibatasi oleh sutrah sujud di dalam masjid. . Bila telah demikian, kebangkitan umat ini hanya sejarak iqomah dan solat fardhu yang hendak didirikan. Setelah itu, mari bersiap untuk narasi yang lebih besar. . . @apostrof.id Photo by Edwin Andrade


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running basic barren beauty your time has finally come no need to weep no tears to shed there’s no way you could’ve won time was your worst enemy you were simply in a race a race to win eternity and erase a line you traced, but what you did is done no time for you to stall in moments you’ll be a memory half-remembered like them all. (11-18-19) aiv #poem #poetry #life #choices #difficult #mistakes #change #art #look #love #loss #picture #photography #writing #writer #happynow #life #beauty #barren #race #time #hurry #fail


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#Healthtalk zijn in het hier en nu, jezelf durven te zijn en een doel / missie hebben in ons leven en iets beteken voor een ander! Is dat niet wat wij graag willen?! Ik denk van wel! Ik wens je een heel fijne dag! #Livefullyandenjoy Like love or share 👍 ❤ thank you 🙏 #mission #inzicht #herstel #recupereren #highperformance #coaching #inspiratie #gezondheid #motivatie #boek #leadership #health #positivit #change #healthawareness #recovery #veronikarutten #in10stappenvertrouwennaziekte #vrijheid #women #business


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Tell yourself that you are worth winning even if it feels like this is the end,,, it is also the most beautiful beginning ♥️ . . . . . #yogagirl #yogaddict #live #limitless #likes #Like #fun #yoga #feel #love #yogini #yoginilife #lovetotakechallenges #challenges #changes #change #freedom #choices


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Does stress affect appetite and food intake? In fact, acute or short-term stress suppresses appetite. It does this by decreasing gastric emptying which makes you feel fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, chronic stress is another issue! ⠀⠀⠀ ⠀⠀⠀⠀ Chronic stress is associated with chronically elevated glucocorticoids which act on the hypothalamus in the brain to stimulate appetite. These glucocorticoids also increase the activation of lipoprotein lipase which is responsible for breaking down triglycerides into molecules which are then used by the body as energy or stored in fatty tissue as visceral fat for later use. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ This is yet another complex way, in which environment, genes, and individual psychology interact in energy balance. #tuesday #november #nutrition #diet #nondiet #dietitian #dietclinic #lebanon #health #change #stress #eatinghabits #hunger #appetite #emotionaleating #revolution #lebanonrevolts #لبنان_ينتفض


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#Repost from @strivefitnesspersonaltraining BAD A$$ #certifiedtrainer @karleyfae #womeninspiringwomen •➖➖➖➖➖➖➖➖➖➖➖➖ 👉A Different Kind of Progress Pic👈 . . The pic on the left is from 4 years ago, the pic on the left is from two weeks ago...WOW 🤯 . . 4 years ago I did my workouts solely at home via online and at home workout programs. These programs were 90% total body/cardio based workouts. I will always have an appreciation for the at home programs I did because they put me on the path to fitness. They taught me how to change my eating habits and helped me to enter into a healthier lifestyle. . . Fast forward to now....I am NOWHERE NEAR as skinny as I was when I did solely at home programs and I am certainly fluffier in my midsection 😅 BUT, after joining a gym, becoming a personal trainer 💪 and pushing myself harder on the weights that I’m lifting, I can honestly say that I LOVE the body I’m in and the progression I’ve seen thus far. Moral of the story 👇 . . Any progress is progress. Be proud of your journey, whether it be losing weight, finding a healthier you, gaining muscle, etc. Progress takes TIME but it’ll come before you even notice 🌟 . . Celebrate the small victories as much as the large ones and KEEP IT MOVING 🌪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Our trainers have all experienced their own #fitnessjourney and we know what its like. Let one of our dedicated trainers help you during the one the best journeys you will ever take. 💪🏾💪🏾💪🏾 Contact Us Today! 💜💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #change #gains #growth #positivity #workout #moms #fitmom #progressisprogress #bigorsmall #personaltrainer #getfit #keepgoing #momswholift #momswhoworkout #mamaofthree #navywife #fitnessgoals #transformationtuesday #strivefitnesspt #fitstagram #iworkout


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I was lost. I had no idea who I was anymore. I was overwhelmed. I had post-natal depression and anxiety. I was in a deep spiral of self-criticism and unrealistic expectations. I didn’t want to leave my house or talk with anyone. I didn’t want people to know that I wasn’t coping. I was so incredibly busy with 2 toddlers and a newborn but I was so bored. I would be overcome with a racing mind and then a numbing blankness would fill my world. I loved my children as individual people, but I didn’t like being a Mum. I questioned if I could continue like this. But then something shifted. I got help. I saw a psychologist and then a psychotherapist and life coach. They helped to guide me out of post-natal depression and anxiety. They also helped me to find myself again. I found out the things I loved. I found what my strengths were. I found out what my values were. I was inspired to prioritise my peace of mind. The seeds were planted to find my yellow brick road to my purpose. I rediscovered who I was as a whole person. I slowly started to add things into my days that I enjoyed. I started to make decisions and align my life with this newfound knowledge. This is where the magic happened. I started to feel like me again. My husband was slowly reintroduced to the person who he married. My children were introduced to a mostly content and present Mum. It felt like a homecoming. Finding out who I was at my core and living a life aligned with this is powerful. I was able to change the direction of my life with this power and continue to do so. You know, you can also have this power. You can also change the direction of your life, and your family. I want to share with you what worked for me. I invite you to join me this Thursday for a FREE online workshop where you will rediscover yourself and be inspired to start living your life aligned with this. You deserve to know who you are again and to be content. Your family also deserves this. The ripple effect that you will have once you have this knowledge is unbelievable. For more info and to register: www.adelerenee.com/rediscover (link in bio)


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Mocha Brown Hair Colour Bleach 1 Time 颜色需漂浅 Appointment Please Call👇🏼 💈MisterKSalon ✂️Monday-Friday 11.00am-9pm ✂️Saturday-Sunday 11.00am-8pm ☎️0389123051 📱0169482766 #haircolour #ashbrownhair #hairstyle #hair #nice #change #musttry #ksenzeprofessional #bioma #natureincolour #misterksalon #bangihairsalon #kajanghairsalon #hairsalonbangi #hairsalonkajang #kenlilow


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❤😘❤#Smile at Strangers# and You just might #Change a #Life❤😘❤


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Not all of us can do great things, but we can do small things with great love. - Mother Teresa #freedomforall #hopetothecity #maximumcity #mentalhealth #justice #passionforthecity #smile #change #mumbai #ngo #dogood


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Am Blues ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ▵☼ॐ☼▵ 🎥 Via: @hernameisbanks 🌌𓁞 @highz3nberg 𓆣🌅 𓂀𓆣⊙♥∞ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ❦❦❦ ❦❦❦ ❦❦❦ #God #Love #Music #420 #Cannabis #Enlightenment #Happiness #Higherconsciousness #Unconditionallove #Consciousness #Blessed #Awakening #Spiritual #Mindset #Change #Motivation #Wisdom #Sun #Art #Abundance #Gymlife #Gym #Goodvibes #Grateful #Poetry #Passion #Goals #Thirdeye #Esoteric #collectiveconsciousness


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#learn what you #want !| #let #change #theway #theworld #learn , #together |👉 https://fave.co/2CN7hgw 👈 #businessanalysis Fundamentals. Set yourself up for #success , #learn the key #businessanalysis #concepts to #thrive in your #BusinessAnalyst. Learn with #udemy


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Every choice I make that gets me closer to the person I want to be, and further from the unhealthy, unhappy, 310lb Jessica I was 6 months ago, is a win! Celebrate every👏single👏part 👏of the journey, especially the ones you cant physically see, because those are the ones that change your mindset. You have to change your mindset, to change your life. . #mindset #mindsetmatters #positivemind #positivemindset #proudofthejourney #workingonme #insideandout #instagram #weightloss #inspirationalquotes #motivationalquotes #dontgiveup #dontgiveupquotes #stoppingisfailing #wontstop #wontstopcantstop #wontquit #change


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This mornings breakfast consisted of a venti americano, heavy cream and 4 pumps of sugar free cinnamon dolce and a @one1brands seasonal flavor iced gingerbread bar. . I personally love gingerbread, unfortunately this bar didn't do it for me. The ginger was there but there wasn't any sweetness like that classic molasses gingerbread cookie taste. Not the worst I've had but the maple donut bar is definitely still #1 imo. . . . #fitness #weightloss #journey #goals #healthyliving #fit #fitfam #healthy #lifestyle #change #exercise #progress #losingweight #healthychoices #lifestylechanges #fitspo #noexcuses #fitnessmotivation #picoftheday #breakfast


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冬ネイルにチェンジ〜❄   前日は無事?にバザーが終わりホッとしてるとこ🙂 あとは卒業に向けてのことだけかな? 恐らくこの役員が終われば今後はないから、最後まで息子のためにも頑張るぞ୧⃛(๑⃙⃘⁼̴̀꒳⁼̴́๑⃙⃘)୨⃛   今回のネイルはシアーホワイトの冬ネイルだけど、薬指の❄シール貼ったけど見えない😂 人差し指は貰い物のキャンメイクネイル💅 ・ ・ ・ #ネイルチェンジ#nail#change#セルフネイル部#selfnail#ジェルネイル#gelnail#かわいいネイル#シンプルネイル#ネイル好きな人と繋がりたい#私のTRILLpic#TRILLネイル#lucrajp#ネイルサークル#マイリコ#myreco#meltymote#冬ネイル#シアーホワイトネイル #キャンメイク


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1 moment moriri here, 10 minutes later my brother ChrisDeLaHair did done doing the things that cannot make the hair to be seen. It's not magic. #shorthairgang #lettinggo #change #madeathome


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@dan_h350 & @cameronallen_coaching smashing the 8 hour full detailed clean out of the unconscious mind. 🔥


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You loved me when my body changed, you loved me more than anyone has ever loved me, you loved me in all my moods, you loved me when I hated me. You love me. And I’m so thankful you chose ME of all people to marry you. Thank you for accepting me as I am now and loving me when I can’t love myself. I’m so blessed. #blessed #engaged #marriage #change #selfimage #love


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If you're keen to find out how hypnotherapy can help you make a change, click on the link in my bio to book an obligation free initial phone discussion #hypnotist #hypnotherapy #brisbane #wellness #selfdevelopment #health #wellbeing #mentalhealth #therapy #change


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ℂ𝕙𝕒𝕟𝕘𝕖 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕒𝕟𝕕 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕔𝕙𝕒𝕟𝕘𝕖𝕤 . . . . . #sashabanks #sashabankswwe #sashabanksnxt #legit #legitboss #bossbitch #boss #bossgirl #bosslady #purplehair #changeyourlife #change #wwe #wwedivas #wweuniverse #wwesmackdown #smackdownlive🔵 #aesthetic #bad #badgirl #badbitch


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It's time to #change the #plan


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#tuesday #boundaries . 🌛♾🌜 Clarity is power. Do what you want. Be you. Powerful.💯 ******************************* IG @perpective_n_wisdom 💯 . 🙄If you don't know what you want, no one else can give it to you. . ❤👈🙏 LOVING YOURSELF IS A DAILY PROCESS. SLOW DOWN AND DO WHAT MAKES YOU FEEL GOOD. . ❤DO WHAT YOU LOVE. 📆🔮To book a personal reading DM ME. . 🌜FOR DONATIONS🌛 🙏❤🙏 PAYPAL - PERSPECTIVE N WISDOM . ✌ Follow me for updates! #bestlife #change #lovelife #life #be #expressyourself #selfawareness #authentic #believeinyourself #iampowerful #beyou #mindful #trustyourself #leadership #love #balance #beyourself #newlife #highvibes #selfdevelopment #powerful #intention #beamazing #freeyourself #befree #bestrong #courage #dream


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Don’t wait for the new year to start on the big changes that we always tell ourselves we’ll do. Pre-game that shit. Start now and do small things to ease you in. Drink an extra glass of water a day. Make your work out 2 minutes longer. Say one more nice nice thing to someone before the day is over. It all counts in the end, so why not do some of it now. #slowandsteady


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Don't disregard the place of your ability. Undermining your ability is tantamount to suicide. Don't kill your dream because someone else is undermining you. Your stand is more important. Push beyond disbelief to believe in your ability. You can achieve greatness; it's in you. © Doc Fregene #Leadership #Politics #Governance #NationBuilding #Parenting #Leaders #Government #Youth #Development #Service #Responsibility #Transformation #Change #Success


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Let’s admit something. We are afraid to hear the truth. It’s difficult to decide what you should focus your attention on and therefore we ignore problems. Here are 4 important facts about homelessness in Australia. Now that you’ve learnt them. Lets solve it.


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You guys! I am elated to invite you all to the VERY first benefits concert for @eightsixteenorg. Hosted by the one and only, the brilliant @lockjohnson @lockjohnsonplayground on Sunday 12.08.2019 We are ecstatic to be a part of the #MusicalSandbox for an amazing night filled with heartfelt music. Prepare yourselves for the sounds of @norrisj1 @remyreilly @thelastcity @tsatt4hgp_productions #BryanBeezyWright Meet us at @louiesdallas at 7PM. $15 Presale, $25 at the door, and $50 VIP. For tickets click on the link in the BIO. Special thanks to our sponsors for your support. @dg_roofsystems @melissa_lspwc @pamela.c.flores @thewilmurphy @la_veromarie #StrongerTogether #LockJohnsonsPlayground #LouieLouies 🎹 #BenefitConcert #DeepEllum #LiveMusic #MusicWithPurpose #LiveConcert #Change #EightSixteen


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It’s true tho...self included. Gotta hit that point for yourself. Although some people never will. #change #growth #gottadoitforyou


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*Vans*❤ *Quality*👌👌👌 *Sizes 6-10* *649/-only 🛫🆓🆓🆓* #vansshoes#booknow‼️#try#it#change#your#life#play#with#vans#shoes


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Fall into winter. The old being played to test and the new coming to shine. Cod, and more #growth #cheflife #cooklife #goodfood #sustainable #change


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Silence makes the real conversations between friends. Not the saying, but the never needing to say that counts. #change #edit #thoughts#billionaire #green #khadeersquad #classyboy #model#influencer #bollywood #friendship


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Iedere keer als je kind naar de andere ouder gaat dan breekt een stukje van je hart. Dat las ik laatst ergens en het zette me aan het denken. Ik heb veel meegemaakt met de vader van mijn zoontje, vooral negatieve dingen. Toch breekt mijn hart niet. Het doet wel pijn, maar ik geloof dat pijn nodig is om te groeien. Ik gebruik de tijd en ruimte die ik krijg, als mijn zoontje bij zijn vader is, heel bewust voor mezelf...om te groeien. Ik geloof dat iedereen op zijn manier tegen vervelende zaken/ervaringen aan loopt. De een veel harder en pijnlijker dan de ander, maar het aangaan daarvan zorgt altijd voor een mooie leerweg waardoor je dichter bij jezelf kunt komen. Er zo instaan geeft mij een ontzettende rust. Ik zie pijn niet als iets wat me breekt, maar als kans om te groeien. Dat maakt me sterker dan ooit. Ik breek niet, maar beweeg flexibel mee met het ritme van het leven. Soms achteruit en dan weer vooruit. En ondertussen groei ik als persoon; als mama, Ineke, dochter, vriendin en ondernemer. Beweeg naar de pijn, daar zit je groei.


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Back to reality of being a solo mama for 2 weeks.....this last week has been amazing, baby has just loved her dad and spending time with him so so much. Today was the dreaded airport drop off to say goodbye for 2 weeks. Both amarnie and i cried. She literally cried all the way home. She didnt want him to go just as much as me. #FIFO life is hard with a baby, her dad misses out on alot. When it was just us it was a breeze but now with our #kids its hard. School #events #familytingz baby's first laugh/giggle he misses out. But most of all the kids miss out on #dad..... but the girls and i will forever be thankful for #hubby and all that he does for us but i think its time for #change As my dad always says "if you dont like something change it" #familytime #family #children #fifodad #fifolife #2:1roster #sa #mininglife #lifeofamechanicswife #hesafitter #daughters #daddydaughtergoals


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I love that I can work this business anywhere and not miss out on special family moments💚. I get to help change peoples’ lives and offer them new possibilities. I even get to improve myself along the way.🤗 After 25+ years as a retail manager, I have cried many tears over the long, exhaustive, stressful days. Crying and complaining only makes it worse. Nothing will change unless I change it! When I saw others improve themselves, their finances, and their family time, I wasn’t jealous. I just wanted to know how?? It’s possible! They are no better than me. They are no better than you!! You are worth more🙂. If you’re ready, dm me or text “change” to 321-537-4988. —————————————————— #change #improvement #opportunity #more #jealous #wantmore #worth #worthmore #reason #time #family #familytime #retailmanagement #retail #thanksgivingchristmas #changes


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Stay Positive It can be hard to stay positive, but it’s important that you get into that positive mindset so you can make the necessary changes and get to where you need to go. Shut down all the negative talk and believe in yourself! You can lose those 30 lbs! You can run those 2 miles! You can reach that sales goal! Pro Tip: If you believe, you can achieve!🙌🏾🌱💯#totallifechanges #healthylifestyle #change #challenge #motivation #keepongoing


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A decade in photos. Alot has changed, but as you can see alot stays the same. I mean Cameras back then we're awful compared to now! I was a fair bit bigger ten year ago aswell,but I still love an excuse to dress up! #10yearchallenge #10years #decade #tuesday #cosplay #fancydress #fun #costume #transformation #transformationtuesday #change #challenge #red #blue #mario #mariobros #devil #goodmorning #morning #goodtimes #goodvibesonly #hat #halloween #wrestling #happy #slimmingworldjourney #slimmingworld


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Ocurre, y por supuesto a mi también, que nuestros pensamientos parecen ser tan reales que creemos que son ciertos 😏😏 . Sucede que NO, la mayor parte del tiempo nuestros pensamientos son automáticos, y basados en experiencias que a lo mejor ya no tienen que ver con el presente 😮💣🧠 . ¿Sabias esto? Cuéntame 🤔🤔 . #elcaminodelacongruencia . . . . . . . . #coaching #coach #passion #training #freedom #free #thinking #oportunidad #lifestyle #life #likeforlikes #instagood #infinity #change #challenge #peace #self


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“We have set an unfair and unachievable standard, and in trying to live up to it, many men are slowly killing themselves. We have to move far beyond our outdated ideas of masculinity, and get past our very ideas about what being a man is. We have to start seeing men as innately so, with no need to prove who they are, to themselves or anyone else.” ~ Kali Holloway Let's all embrace our bodies, beliefs and fantasies, and not police ourselves to fit the narrow, androcentric gaze of the society and its take on what it means "to be a man". Artist: Lea Carey #fiercesociety #man #bethechange


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I wish for real democracy.... ———————————————— #freedom #meme #memes #rose #change #democracy #protest #news #maga #trump #berniesanders #bernie2020 #election #socialism #anarchism #communism #liberal #conservative #vaperwave ••••••••••••••••••••••••••••••••••••• @social.entropy @eco.communist @sofiaxzaldivar @caleb.the.communist @syndie.and.leon @_bread_and_roses_v2 @awed.anarchist553 @eco_libtard @the_green_archy @progressive_leftwing @florida.marxist @ecological.confederalist


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에덴낙원- 🤲 아주 가을이나 늦은 여름, 봄에 오면 정말 좋을 것 같다. 이천의 맛있는 쌀밥 한산차림까지- 즐거운 힐링 여행은 월요일에 가야 제맛❣️❣️ #healing #에덴낙원 #이천카페 #이천리조트 #Resurrection #life #iphone11promax #mylifephoto #우리함께해요 #사랑을나눠요 #마음의한자리 #change #happiness #인생한줄 #jesusloveyou #보이지않는것을보는것 #인생글귀 #인생책한줄 #책한줄 #마음에한줄 #공감글귀 #마음을나눠요 #신뢰 #함께살아가요


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Do something new day 3056. Things change. After days of feeling good last night a flare up started and I am experiencing now . I could feel my body changing and awoke from a brief rest to be swollen, red , every joint ached and my clothes hurt as they touched my skin. These days are tough to get through and meditation and acceptance of suffering helped me focus on the moment. Rest is Restorative - and I rested most of the day. I tried not to move as it results in waves of pain. So what did I do today that was new? Took photos of the endless stacks of papers and books that swirl through the house. I could not lift them as it hurt - so made a plan to tackle them remembering Anne Lamont’s wisdom in her book Bird by Bird- for me step by step. acceptance of the experiences in the 88,600 seconds of today reminded me of my resilience and courage. Tomorrow is a new day! #flareup #pain #change #changehappens #acceptance #resilience #resilient #stepbystep #birdbybird #recovery #stacks #plan #dosomething #dosomethingnew #somethingnew #bonniepitmandosomethingnew #chronicillness #chronicpain #suffering #spoonie #invisibleillness #newexperience #mindful #meditation #rest #hopefortomorrow #happyday


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As time goes by #love#time #transformation #change #young #old


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People change too. Be willing to let go when you've had enough. #change #motivationalquotes #inspirationalquotes #maintain #friendship #tomorrow #today #worthit #friends @pulsenigeria247 @247 #daily


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I will not allow u to weigh me down, Becoz i m like free bird nd love to fly high...... #life #happiness #emotions #soul #freesoul life #difficulties #freebrain #explorelife motivational #motivationalquotes #playy_with_words #beproductive #live #life #safe #mystery #make #your #life #beautiful #improve #change #world #good #better #best #linesoftheday #write #writer


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Dedicato alle donne che bastano a loro stesse. Quelle che non si accontentano. Quelle che scelgono di stare con qualcuno per amore, soltanto per Amore. Quelle che non hanno paura della solitudine, perché hanno capito che può essere un tempo per conoscersi e per ascoltarsi. Dedicato alle donne che da sole sanno fare tutto. Quelle che hanno imparato a cavarsela nei guai più grandi, nei dolori più forti, nelle salite più ripide. Quelle che quando sono cadute si sono rialzate da sole. Quelle che oggi chi le ferma più. Quelle che non hanno bisogno di un uomo per riempire i loro vuoti, il loro tempo, i loro spazi. Ma il loro cuore. Dedicato a quelle donne che non cercano un uomo, ma quell’Uomo. Quello che le completi, come l’ultimo pezzo di un puzzle. Quelle che non vogliono la tua casa, la tua macchina, il tuo conto. Quelle che vogliono solo lasciarti il pezzo più buono della loro pizza, il loro tempo per accompagnarti nella vita, la loro mano per farti sentire la metà del peso e i loro occhi per farti ricordare la strada di casa. Dedicato a tutte quelle donne che sono corteggiate ma non se ne vantano, perché si vanteranno, un giorno, solo di te. . . . #smile #positivity #goodvibesonly #awesome #smiling #perfectmoment #feelthemoment #sensations #emotions #feelgood #heart #live #love #laugh #feelings #life #cute #daybyday #eyes #moments #loveyourself #justfeelings#girlpower #reallove #change #life #women #dress #collectmoments


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WHY YOU SHOULD TRACK IF YOU WANT TO CREATE CHANGE⁣ ⁣ and I’m not talking about macros. ⁣ ⁣ Have you ever thought, "I'll never be able to change, this is just who I am?" Same. ⁣ ⁣ But that isn’t true. ⁣ ⁣ You just need the right systems in place to create change and tracking is the first step. ⁣ ⁣ So how does tracking help? ⁣ ⁣ First, tracking brings awareness to our habits. It brings the unconscious, conscious. Once we begin to notice what our current food choices/habits are then we can begin to change them.⁣ ⁣ Then we can set the appropriate goals and intentions. We start to pre-plan our food. We say things like this week, “I’m going to have rice, chicken and brussels sprouts for lunch at work tomorrow.” Just by writing it down in myfitnesspal or saying it out loud we increase our chances of accomplishing it by 90%. ⁣ ⁣ Lastly, tracking helps because if we don't do it... well, here comes the moment of honesty, you have to track that too.⁣ ⁣ At the end of the day, you reflect on how it went, the choices you made, what could have been done differently, or if it was simply out of your control. ⁣ ⁣ Tracking gives us the tools we need to become aware in order to make the change, the structure to begin making the change, and immediate feedback to analyze what is or isn’t working.⁣ ⁣ Consistently tracking and making these small changes over time will eventually become automatic. We aren't having to decide what we need to change, how to change, where to find the time to change, we have just CHANGED.⁣ ⁣ This is why I provide all of my clients with a tracker spreadsheet. Even if we aren’t tracking macros, we track other habits/goals, such as water, steps, sleep, mood, energy levels and more!⁣ ⁣ Have you ever tracked your progress? ⁣ PRs in the gym, the number of steps you take everyday. ⁣ ⁣ Let me know in the comments where you have seen this work for you before 😃


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1 year transformation by @blakecalcutt from following the Gravfitt system. I’m total, he’s lost 116lbs... well done man 💪 - P.S. I'm still looking for 4 busy professionals who want to have more energy and feel better in their clothes in the next 90 days. - So if you... - •Want to live a healthier lifestyle, but struggle to find the time to exercise. •Hate how your clothes fit and it makes you feel uncomfortable. •Can’t stand having low energy because it's affecting your work and social life. - Then click (link in bio) to apply and I'll get in touch.


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I wrote this song thinking about how often we find ourselves consumed with the pressures and anxieties of this life. I used to drag that weight everyday, but I can’t stop thinking about a friend of mine who’s got my back no matter what comes my way. I sit back and think to myself, Jesus finished this race. The hurt I face, he’s already endured to save ME. So I can take a deep breathe knowing that because I am not bound to the life I used to live, I’ve got real home waiting for me on the other side. The trials I face arent so devastating anymore, by faith I know God is in control of it all. When these seasons at hardship are temporary, I can take them in stride. “We’re heaven bound, you and I. Brothers and sisters, soon we’re gonna be in paradise.” - - - - - - - - - - #jesus #god #music #christianmusic #jesuschrist #sing #gospel #song #gospelmusic #musician #bible #artist #writer #singing #love #soul #spirit #faith #dallasmusic #artist #peace #faith #america #dallas #change #singer #songwriter #dallasmusic #pray #originalmusic


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